![]() How you’re affected by trauma is not related to how strong you are. living in an unstable or unsafe environment.ongoing stress such as childhood or intimate partner abuse, bullying, long-term illness or a pandemic such as COVID-19.one-off events such as an accident, violent attack or natural disaster.Our usual ways of coping are overwhelmed, leaving us feeling frightened and unsafe. Traumatic events are those that put you or someone close to you at risk of serious harm or death. You might have been caught up in the same frightening event as someone else and have a completely different reaction. There are details of where to find help at the bottom of this page. To learn more about PTSD and trauma check out our blog where you can find all of our previous blog posts on PTSD.This content mentions trauma, sexual assault, abuse or violence, self-harm, depression, anxiety, panic attacks and substance abuse or addiction (which may include mentions of alcohol or drug use). Book a consultation with us when you’re ready. If you would like to explore the option of counselling with a focus on somatic counselling approaches to help with overcoming your trauma, we offer a free consultation to assess your needs.ĭo not hesitate to reach out to us to see what works best for you. At Sana Counselling, we offer both online and in-person counselling options. We’d love to help you get to your best self. There is a treatment that you can partake in to help combat or manage your PTSD symptoms. If these symptoms persist or become worse where you’re unable to move forward you may require support from a licensed counsellor or therapist to help you towards the direction of healing from your trauma. If you feel stuck in that state, it can be a huge barrier for you to live a happy and healthy life. While it’s normal to react to an intense event and experience the symptoms mentioned above for some time. Typically, these symptoms last from a few days to months. If months have passed and you’re still not able to move forward it’s strongly recommended that you seek professional help. Get enough sleep, eat well, reduce your stress levels, and avoid alcohol and drugs. Take care of yourself - find a routine and stick to it. Self regulate your reaction to your emotions - a great technique is the 4 7 8 breathing method Surround yourself with supportive people - isolation can make things worse and participating in social activities, support groups and gatherings can help you heal. Get physical - try to exercise for 30 minutes every day as this is proven to improve your mental health There are four quick recommendations if you are in that stage where you are feeling the symptoms of PTSD but aren’t quite ready or sure if you need external support. ![]() Recovering from trauma does take time and everyone’s healing journey is done at their own pace. There are emotional and physical symptoms that one may experience when it comes to PTSD.įeelings of helplessness and hopelessness Signs and symptoms of post-traumatic stress disorder But the good news is there are strategies to address the symptoms of PTSD. Their hesitancy is PTSD due to their emotional trauma because they’ve lost that sense of safety and security when it comes to driving because of their previous negative experience.Īccording to research, this anxiety can exist within the body for years after a traumatic event. They may feel more anxiety when driving or be completely reluctant to get behind the wheel again. This would consist of triggers or flashbacks that remind you of that unpleasant moment.įor instance, if someone was in a car accident this would be considered an emotional and traumatic event. If you have experienced trauma after an extraordinary event you can experience PTSD. Examples include scents, images, use of language or tone, or sounds etc. The symptoms of emotional trauma show up differently in different individuals. But with a bit of patience, persistence, support and hard work anyone who has experienced emotional trauma can overcome it. This can be difficult to overcome on your own.Īfter a traumatic event, it can be hard to put yourself out there again. Old ways of coping no longer serve you the way they did in the past. Sometimes in adulthood, however, we are not aware that some behaviours related to trauma are no longer helpful. If you went through an abnormal situation, your reactions to the experience were normal and helped you to survive. This is especially true if the trauma occurred in childhood. Sometimes those downs are so intense it causes us emotional or psychological trauma.Įmotional trauma is a direct result of a negative event that strips you of your sense of security, leading to you feeling helpless and not knowing where to start your journey to healing.
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